Let me share my knowledge and experience with you to discover your unique nutritional needs and lifestyle. I start by getting to know you and understanding your pace and goals.
Informed with the latest nutrition facts, I help you find ways you can improve your lifestyle.
Let me show you delicious nutritious selections from your favorite restaurants, easy recipes you’ll chose and foods that you CAN eat that will reduce your symptoms instead of restricting your diet.
Plus I can help you create custom meal plans, meal timing and finding your unique portion sizing to avoid cravings and feel great all day!
How May I Help You?
“You can’t depend on your eyes if your imagination is out of focus” – Mark Twain
Let me help you imagine what your healthy meals and lifestyle can be!
Contact me to get started, to understand your goals and health situations, determine your health care coverage for nutrition counseling or arrange for my fee and schedule a tele-health visit by phone or video chat and email.
The first visit in mostly information sharing. I discover your current health and lifestyle situations and share basic nutrition knowledge to get you started. There is never judgement at Ambler Nutrition, everyone has led a different life and it is important I understand where you are and where you can start onto your path to improved health.
Follow up visits
in the next visit and beyond we discover which small changes you could make, often one change leads to another or sets us on a new path toward your goal. Transitioning to a more healthy lifestyle can reveal new steps and often new directions. There is no typical client, but many find their healthy path in only 2-4 visits, others keep in contact for years.
Then an Endocrinologist at CHH recommended I call and just chat with this nutritionist for some tips. Oh boy, the look on my face at that recommendation, was like – NO.
Then I met Kirsten, I have to say the experience and time spent in these appointments are phenomenal. She listens, understands, she encourages, she makes suggestions, Kirsten talks with you and not at you; that's important to me. She doesn't hit your hand with a ruler if you have chocolate cake for breakfast instead of that healthy breakfast full of protein and veggies. I must say, I've also lost weight and my diabetes are under better control. So, Dance Like Nobody is watching and call Kirsten.