My service goal is to optimize the health of my clients

For more energy, better sleep, weight gain/loss, reduce symptoms of chronic disease such as Pre-diabetes, T2DM, T1DM, Kidney disease, Heart disease, Hypertension, Cholesterol, Obesity, etc.

I Provide

TeleHealth virtual visits
Over phone or Zoom meetings with information pages Emailed
Diabetes Education Classes

Workshops to improve the lives of People with Diabetes (PWD)

Cooking Classes

Cooking demonstrations with taste tests for a variety of meatless meal recipes

Nutrition talks

Inspirational discussions with handouts at local libraries and community groups

Grocery Store tours

With a single client or a group, we prepare a menu and discover their store

Vegetable Garden Design

We create the client’s desired nutritional menu then design a vegetable garden that will support those meals. The vegetable gardens are functional but also low maintenance and beautiful. Flowers invite pollinators, a bird bath invites bug-eating birds and benches invite relaxation. I work with the client’s local garden centers and landscapers.

Staff training

Provide required training for healthcare staff caring for PWD.

Penn State Abington
Continuing Education Classes

PSU Abington CE Healthcare Staff Certification classes for caring for PWD

TeleHealth virtual visits


The first meeting is for gathering personal information about my new client’s health, family history, lifestyle, diet, culture


Then I provide basic nutrition information, suggested meal plans and recipes that can make a difference in their health and help them decide what small step they can take first, to start on a healthier path.


The follow up visits answer questions and help them transition into their own personal healthier diet and life style.

Diabetes Education Classes

covering weekly topics

disease info

Nutrition, recipes, and
meal planning

Managing blood sugar and medications

Avoiding complications